This class is a basic introduction to VAYU Aerial yoga® open to anybody who wants to star to work with the system.

Connect your body, expand and open, always with clear alignment and breath as your guide. 

Click to Purchase

In this guided practice we will deepen into the material, we worked in the Video Essence 1.

As our body becomes more familiar with the movement patterns in the different planes (horizontal, vertical and diagonal with support of the swing), as well as allowing the support of the fabric to help us, open the body, finding connection, mobility, and strength.

-------------------

En esta practica guiada vamos a profundizar en el material que trabajamos en el nivel 1 , ya que nuestros cuerpos se han familiarizado con los patrones de movimiento en los diferentes planos, (horizontal, vertical y diagonal ) al mismo tiempo que dejaremos que el soporte de la tela  nos permita abrir el cuerpo, encontrando conexión, movilidad y fuerza. 

Purchase Here

Haga clic aquí para comprar

En esta practica guiada vamos a profundizar en el material que trabajamos en el nivel 1 , ya que nuestros cuerpos se han familiarizado con los patrones de movimiento en los diferentes planos, (horizontal, vertical y diagonal ) al mismo tiempo que dejaremos que el soporte de la tela  nos permita abrir el cuerpo, encontrando conexión, movilidad y fuerza. 

This video series features 13 sequences, working and deepening in the principles of VAYU. We use the low swing as support, to allow the nervous system to reset, connective tissue to unglue , creating space to be able to connect and move freely. 

This video is available only to those who have already completed the VAYU Aerial Yoga™ Pre-training and Teacher Training.

Click to Purchase

Click to Purchase

In this introduction video, dive deep into aerial dance research with renowned aerialist Ana Prada. She explains the principles of her unique approach to her Aerial Dance Technique.

Some of the ideas behind this exploration include Somatic Awareness, Breath, Fascial Hanging and Tensegrity.

Click to Purchase

A 40 minute comprehensive video connecting you to your core. This is the first of a video series where Ana Prada demonstrates how to connect and find core strength within mobility, opposition, and breath. 

"Fluid core" to feel connected, grounded, and free. There are different versions to adapt to any level. Props are easy to find at home. 

Click to Purchase