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May 2024

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8:30am Gyrokinesis 90 minute Class

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Aerial Workshop
+3

Aerial Workshop "How to straddle the connected way"

00014
$30.00
In stock
1
Product Details

This workshop will be great for people that want to revisit Aerial technique and try to find new connections and work their body in the air, in a more sustainable way. With the principles of backspace and front space connection, we will hang with Awareness , working to find opposition and connection in the hanging body and allow this connection to float our pelvis, freeing the hip flexors.

-So mostly in the air, we will work technique for;
Shoulder/spine connection
- long arm straddles, from the floor and hanging , floating pelvis, little balls , connecting breathing
-some climbs and if time it's enough a little sequence
this will be a 2.5 hours class workshop,



Date: March 12th/2022
Time: 9amCST
Place: On Zoom
Cost: $30 ( Workshop and recording)

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This video is available only to those who have already completed the VAYU Aerial Yoga™ Pre-training and Teacher Training.

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Some of the ideas behind this exploration include Somatic Awareness, Breath, Fascial Hanging and Tensegrity.

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Beginners Video

This class is a basic introduction to VAYU Aerial yoga® open to anybody who wants to star to work with the system.


Connect your body, expand and open, always with clear alignment and breath as your guide. 

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